Red Lobster Lunch Menu with Prices for 2026
Planning a visit becomes much easier when you know what the red lobster lunch menu offers before you arrive. From seafood favorites and grilled entrées to lighter lunch combinations, the menu includes a wide range of choices that fit different tastes and budgets. Many lunch selections are available at lower prices than dinner items, making midday dining a great value for seafood lovers.
The red lobster lunch menu features popular dishes such as shrimp, fish, lobster-inspired meals, sandwiches, soups, salads, and classic sides. Portions are satisfying without being overly large, making lunch an ideal time to enjoy fresh seafood while keeping your meal balanced. Seasonal specials and limited-time offers may also appear throughout the year, giving returning guests something new to try.
This guide covers everything you need to know about the red lobster lunch menu, including popular meal options, prices, calories, and lunch hours. Whether you’re visiting for a quick weekday meal or a relaxed lunch with family and friends, you’ll have a clear idea of what to expect before placing your order.
Red Lobster Lunch Menu with Prices
The Red Lobster Lunch Menu gives you affordable seafood meals without sacrificing flavor or quality. You can enjoy fresh shrimp, flaky fish, lobster-inspired dishes, soups, salads, and appetizers during lunch hours. Most lunch options cost between $9.99 and $18.99, making them an excellent choice for a satisfying midday meal with generous portions.
Lunch Specials Menu
| Item | Price* | Calories | Protein | Carbs |
|---|---|---|---|---|
| Caesar Salad | $9.99 | 360 | 11g | 14g |
| House Salad | $7.99 | 160 | 8g | 12g |
| Garlic Shrimp Scampi | $11.99 | 440 | 24g | 7g |
| Chicken Linguini Alfredo | $13.99 | 790 | 53g | 61g |
| Lobster Flatbread | $12.99 | 400 | 20g | 39g |
| Cheeseburger with Chesapeake Fries | $14.99 | 1,430 | 64g | 130g |
| Lobster Bisque (Cup) | $6.99 | 310 | 6g | 13g |
| New England Clam Chowder (Cup) | $6.99 | 250 | 8g | 18g |
The Lunch Specials Menu offers satisfying meals without stretching your budget. Most selections cost between $6.99 and $14.99. Every option delivers fresh ingredients and generous portions. You can enjoy lighter salads or hearty seafood classics. The menu suits quick lunches and relaxed midday dining. Each meal provides excellent value with quality ingredients.
Caesar Salad costs $9.99 and contains about 360 calories. Crisp romaine, Parmesan cheese, croutons, and Caesar dressing create rich flavor. It provides 11g protein and 14g carbohydrates. House Salad costs $7.99 with only 160 calories. Fresh lettuce, tomatoes, cucumbers, shredded cheese, and crunchy vegetables keep every bite refreshing. Both salads pair well with seafood entrées.
Garlic Shrimp Scampi costs $11.99 and contains approximately 440 calories. Tender shrimp cook with garlic, butter, parsley, and lemon. The dish delivers 24g protein and only 7g carbohydrates. Fresh herbs brighten every bite. This lighter seafood choice satisfies without feeling too heavy.
Chicken Linguini Alfredo costs $13.99 and offers about 790 calories. Grilled chicken, creamy Alfredo sauce, Parmesan cheese, and linguini create comforting flavor. The meal supplies 53g protein and 61g carbohydrates. Rich texture and generous portions make this pasta a filling lunch favorite.
Lobster Flatbread costs $12.99 with approximately 400 calories. Tender lobster meat combines with melted cheese, herbs, tomatoes, and crisp flatbread. The dish contains 20g protein and 39g carbohydrates. Every slice balances creamy, savory, and fresh flavors perfectly.
Cheeseburger with Chesapeake Fries costs $14.99 and contains around 1,430 calories. Juicy beef, melted cheese, lettuce, tomatoes, and toasted bread create classic taste. Seasoned Chesapeake Fries complete the meal. It provides 64g protein and 130g carbohydrates. This option satisfies guests wanting a hearty lunch.
Lobster Bisque and New England Clam Chowder each cost $6.99 per cup. Lobster Bisque contains about 310 calories with creamy lobster flavor. New England Clam Chowder offers around 250 calories with clams, potatoes, cream, and herbs. These soups work perfectly as light lunches or delicious starters before seafood entrées.
Seafood Favorites
| Item | Price* | Calories | Protein | Carbs |
|---|---|---|---|---|
| Garlic Shrimp Scampi | $11.99 | 440 | 24g | 7g |
| Fish and Chips | $17.49 | 900 | 42g | 74g |
| Atlantic Salmon | $22.99 | 480 | 48g | 14g |
| Snow Crab Legs | $28.99 | 440 | 32g | 0g |
| Parrot Isle Jumbo Coconut Shrimp | $19.99 | 960 | 24g | 77g |
| Admiral’s Feast | $25.99 | 1,420 | 65g | 113g |
Seafood Favorites showcase Red Lobster’s signature flavors with fresh ingredients and generous portions. Prices range from $11.99 to $28.99, offering choices for every budget. Each dish highlights quality seafood prepared with classic seasonings and satisfying sides. These meals remain popular because they balance taste, freshness, and value.
Garlic Shrimp Scampi costs $11.99 and contains about 440 calories. Tender shrimp cook with garlic, butter, parsley, and fresh lemon. The dish provides 24g protein and 7g carbohydrates. Light flavors make this meal perfect for seafood lovers seeking something refreshing.
Fish and Chips costs $17.49 with approximately 900 calories. Flaky white fish features crispy golden breading and seasoned fries. Tartar sauce and lemon complete the meal. It delivers 42g protein and 74g carbohydrates. The crunchy texture and tender fish create a satisfying classic.
Atlantic Salmon costs $22.99 and contains around 480 calories. Fresh salmon receives simple seasoning before grilling to perfection. Rice and vegetables often accompany this entrée. The meal offers 48g protein and 14g carbohydrates. Rich flavor and lean protein make this selection a healthy favorite.
Snow Crab Legs cost $28.99 with approximately 440 calories. Sweet crab meat pairs beautifully with melted butter and lemon. The entrée contains 32g protein and zero carbohydrates. Every bite highlights the natural seafood flavor. This premium option delivers an unforgettable dining experience.
Parrot Isle Jumbo Coconut Shrimp costs $19.99 and contains about 960 calories. Large shrimp feature crispy coconut breading and sweet dipping sauce. The meal provides 24g protein and 77g carbohydrates. Tropical flavors and crunchy coating create a unique seafood treat.
Admiral’s Feast costs $25.99 and delivers approximately 1,420 calories. The platter combines shrimp, fish, bay scallops, and seafood favorites. Crispy fries and cocktail sauce complete the meal. It supplies 65g protein and 113g carbohydrates. This generous platter satisfies guests wanting several seafood choices in one order.
Soups & Salads
| Item | Price* | Calories | Protein | Carbs |
|---|---|---|---|---|
| House Salad | $7.99 | 160 | 8g | 12g |
| Caesar Salad | $9.99 | 360 | 11g | 14g |
| Lobster Bisque (Cup) | $6.99 | 310 | 6g | 13g |
| New England Clam Chowder (Cup) | $6.99 | 250 | 8g | 18g |
| Manhattan Clam Chowder (Cup) | $5.99 | 80 | 4g | 12g |
| Seafood Gumbo (Cup) | $6.99 | 230 | 12g | 25g |
Soups & Salads offer lighter lunch choices without sacrificing flavor or freshness. Prices range from $5.99 to $9.99, fitting almost every budget. Fresh vegetables, creamy soups, and seafood ingredients create satisfying meals. These options pair perfectly with Cheddar Bay Biscuits or seafood entrées.
House Salad costs $7.99 and contains approximately 160 calories. Fresh lettuce, tomatoes, cucumbers, shredded cheese, and crunchy vegetables fill every bowl. The salad provides 8g protein and 12g carbohydrates. Light dressing keeps the flavors fresh. This choice suits guests wanting a simple, healthy lunch.
Caesar Salad costs $9.99 with about 360 calories. Crisp romaine lettuce, Parmesan cheese, croutons, and creamy Caesar dressing create classic taste. The salad delivers 11g protein and 14g carbohydrates. Rich flavor and crunchy texture make this selection consistently popular.
Lobster Bisque costs $6.99 per cup and contains around 310 calories. Cream, lobster meat, butter, herbs, and seafood stock create smooth texture. The soup provides 6g protein and 13g carbohydrates. Every spoonful delivers rich seafood flavor. This signature soup remains a customer favorite.
New England Clam Chowder costs $6.99 per cup with approximately 250 calories. Tender clams, potatoes, onions, cream, and herbs create comforting flavor. The chowder offers 8g protein and 18g carbohydrates. Thick consistency and hearty ingredients make every serving satisfying.
Manhattan Clam Chowder costs $5.99 and contains only 80 calories. Clams, tomatoes, celery, onions, and vegetables create a lighter broth. The soup supplies 4g protein and 12g carbohydrates. Fresh tomato flavor offers a refreshing alternative to creamy chowders.
Seafood Gumbo costs $6.99 per cup with approximately 230 calories. Shrimp, fish, vegetables, spices, and savory broth create bold Southern flavor. The gumbo provides 12g protein and 25g carbohydrates. Rich seasoning and seafood variety make this soup a must-try during lunch.
Appetizers
| Item | Price* | Calories | Protein | Carbs |
|---|---|---|---|---|
| House Salad | $7.99 | 160 | 8g | 12g |
| Caesar Salad | $9.99 | 360 | 11g | 14g |
| Lobster Bisque (Cup) | $6.99 | 310 | 6g | 13g |
| New England Clam Chowder (Cup) | $6.99 | 250 | 8g | 18g |
| Manhattan Clam Chowder (Cup) | $5.99 | 80 | 4g | 12g |
| Seafood Gumbo (Cup) | $6.99 | 230 | 12g | 25g |
Appetizers begin your Red Lobster Lunch Menu experience with lighter, flavorful selections. Prices range from $5.99 to $9.99, making them affordable additions to any meal. These starters feature fresh vegetables, rich seafood, and comforting recipes. They also pair well with lunch entrées or work as satisfying light meals.
House Salad costs $7.99 and contains approximately 160 calories. Fresh lettuce, tomatoes, cucumbers, shredded cheese, and crisp vegetables create refreshing flavor. It provides 8g protein and 12g carbohydrates. This starter offers a healthy beginning before enjoying seafood favorites.
Caesar Salad costs $9.99 and delivers around 360 calories. Crisp romaine lettuce combines with Parmesan cheese, crunchy croutons, and creamy Caesar dressing. The salad supplies 11g protein and 14g carbohydrates. Rich flavor and fresh texture make it a dependable appetizer.
Lobster Bisque costs $6.99 per cup with approximately 310 calories. Cream, lobster meat, butter, herbs, and seafood stock create smooth texture. It contains 6g protein and 13g carbohydrates. This signature soup introduces Red Lobster’s famous seafood flavors before your main course.
New England Clam Chowder costs $6.99 per cup and contains about 250 calories. Tender clams, potatoes, onions, cream, and herbs create hearty flavor. The soup provides 8g protein and 18g carbohydrates. Every spoonful delivers comforting taste with satisfying texture.
Manhattan Clam Chowder costs $5.99 and contains only 80 calories. Clams, tomatoes, celery, onions, and herbs create a lighter broth. It offers 4g protein and 12g carbohydrates. This option suits guests wanting a flavorful starter without extra richness.
Seafood Gumbo costs $6.99 per cup with approximately 230 calories. Shrimp, fish, vegetables, spices, and savory broth create bold Southern flavor. The gumbo delivers 12g protein and 25g carbohydrates. Warm spices and mixed seafood make this appetizer memorable. These starters complement every lunch entrée while adding excellent value to your meal.
Sides
| Side Item | Estimated Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Cheddar Bay Biscuits (2 pcs) | $3.99 | 320 | 8g | 32g |
| French Fries | $3.99 | 430 | 5g | 56g |
| Coleslaw | $2.99 | 180 | 1g | 16g |
| Rice | $2.99 | 210 | 4g | 45g |
| Baked Potato | $3.49 | 270 | 7g | 61g |
| Broccoli | $2.99 | 40 | 3g | 8g |
The right side dish completes your meal from the Red Lobster Lunch Menu. Whether you prefer something light or filling, these sides pair well with seafood, sandwiches, and pasta. Most sides cost between $2.99 and $4.99, making them affordable additions to any lunch order.
Cheddar Bay Biscuits remain the restaurant’s signature side. Freshly baked biscuits contain cheddar cheese, garlic, butter, and herbs. They offer a soft center with a golden crust. Many guests visit Red Lobster just for these famous biscuits because of their rich, savory flavor.
French Fries provide a crispy companion for shrimp, fish, or burgers. Baked Potato offers a hearty option with fluffy texture. Rice delivers a lighter alternative that complements grilled seafood. Each choice balances different lunch entrées while adding satisfying texture.
Coleslaw brings refreshing crunch with shredded cabbage, carrots, and creamy dressing. Broccoli adds fresh vegetables without heavy calories. These lighter sides pair perfectly with grilled salmon, shrimp, or crab dishes. Health-conscious diners often choose these options.
Choosing the right side depends on your appetite and nutrition goals. Broccoli and rice suit lighter lunches, while fries and Cheddar Bay Biscuits create a more indulgent meal. Mixing a seafood entrée with a balanced side gives you a satisfying and well-rounded Red Lobster lunch experience.
Desserts
| Dessert | Estimated Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Vanilla Bean Cheesecake | $8.99 | 620 | 9g | 49g |
| Chocolate Wave Cake | $9.99 | 1,110 | 12g | 115g |
| Brownie Overboard | $10.99 | 1,020 | 13g | 108g |
| Seasonal Desserts | $7.99–$9.99 | 350–700 | 4–10g | 40–80g |
A delicious dessert adds the perfect ending to your Red Lobster lunch. The dessert menu features rich cakes, creamy cheesecake, and seasonal creations for every sweet craving. Most desserts cost between $7.99 and $10.99, making them an enjoyable treat after seafood or pasta.
Vanilla Bean Cheesecake remains a favorite because of its smooth texture and rich flavor. Cream cheese, vanilla bean, butter, and a graham cracker crust create every slice. The creamy filling balances sweetness without becoming overwhelming. It pairs wonderfully with coffee or tea after lunch.
Chocolate Wave Cake satisfies chocolate lovers with moist cake layers and rich chocolate frosting. Every bite delivers deep cocoa flavor and soft texture. Brownie Overboard combines a warm brownie, vanilla ice cream, chocolate sauce, and whipped cream. This dessert creates an indulgent finish for guests wanting something extra special.
Seasonal Desserts change throughout the year with limited-time recipes. Fresh berries, pumpkin spices, peppermint, or holiday flavors often appear during special seasons. These rotating selections give returning guests new desserts to enjoy during every visit.
These desserts suit different tastes and appetites. Vanilla Bean Cheesecake offers a creamy classic, while Chocolate Wave Cake delivers rich chocolate flavor. Brownie Overboard creates the most indulgent experience. Seasonal Desserts provide fresh variety throughout the year, making every Red Lobster lunch memorable.
Beverages
| Beverage | Estimated Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Soft Drinks | $3.49 | 150 | 0g | 39g |
| Lemonades | $4.49 | 180 | 0g | 46g |
| Iced Tea (Unsweetened) | $2.99 | 0 | 0g | 0g |
| Coffee | $2.99 | 5 | 0g | 0g |
| Specialty Drinks | $4.99–$5.99 | 120–260 | 0g | 30–65g |
Refreshing beverages complete every meal on the Red Lobster Lunch Menu. You can choose from classic soft drinks, fresh lemonades, brewed iced tea, hot coffee, and specialty beverages. Most drinks cost between $2.99 and $5.99, making them affordable additions to any lunch order.
Soft Drinks remain the most popular choice because they pair well with seafood, burgers, and pasta. Most locations offer Coca-Cola products with free refills on dine-in orders. These beverages provide a refreshing balance to savory lunch flavors.
Lemonades deliver a bright, citrus taste that complements shrimp, lobster, and grilled fish. Traditional and flavored varieties often appear on the menu. Iced Tea offers another refreshing option with sweetened and unsweetened choices available in many restaurants.
Freshly brewed Coffee provides a smooth finish after lunch. Many guests enjoy coffee alongside Vanilla Bean Cheesecake or other desserts. Specialty Drinks may include fruit coolers, seasonal beverages, or handcrafted refreshers that change throughout the year.
Selecting the right beverage enhances your overall lunch experience. Lemonades refresh the palate after seafood dishes, while iced tea offers a lighter alternative. Soft drinks suit classic lunch combinations, and coffee finishes the meal perfectly. Specialty drinks add seasonal flavors for guests wanting something different.
Red Lobster Lunch Hours
Red Lobster Lunch Hours give guests plenty of time to enjoy seafood favorites at affordable midday prices. Most restaurants begin serving lunch at 11:00 AM every day. Lunch continues until the afternoon before the dinner menu becomes the primary focus. Exact schedules may vary slightly by location.
| Day | Lunch Starts | Lunch Ends | Notes |
|---|---|---|---|
| Monday | 11:00 AM | 3:00 PM | Lunch specials available |
| Tuesday | 11:00 AM | 3:00 PM | Regular lunch menu |
| Wednesday | 11:00 AM | 3:00 PM | Full lunch selection |
| Thursday | 11:00 AM | 3:00 PM | Lunch specials available |
| Friday | 11:00 AM | 3:00 PM | Popular lunch hours |
| Saturday | 11:00 AM | Varies by location | Regular menu available |
| Sunday | 11:00 AM | Varies by location | Regular menu available |
Many Red Lobster restaurants serve lunch from 11:00 AM to 3:00 PM, Monday through Friday. During these hours, guests can order lunch specials, seafood entrées, soups, salads, sandwiches, and signature sides. Some locations continue serving selected lunch items beyond standard lunch hours, depending on local operations.
Weekend lunch availability differs by restaurant. Many locations open at 11:00 AM on Saturdays and Sundays, but special lunch promotions may not always be available. The regular menu usually remains available throughout the day, giving guests plenty of seafood options regardless of their visit time.
Arriving before the afternoon rush helps you enjoy faster service and shorter wait times. Lunchtime also provides a great opportunity to try value-priced meals and lighter portions. Families, office workers, and casual diners often choose midday visits because of the relaxed atmosphere.
Holiday schedules can affect Red Lobster Lunch Hours. Thanksgiving, Christmas, Easter, and other holidays may bring adjusted opening times or temporary closures. Calling your local restaurant before visiting helps avoid unexpected changes during holiday periods.
Checking your local Red Lobster before visiting remains the best way to confirm current lunch hours. Restaurant schedules can change because of holidays, regional policies, or special events. Planning ahead helps you enjoy your favorite seafood dishes without unnecessary delays.
People Also Asked
What Time Does Red Lobster Start Serving Lunch?
You can usually order from the Red Lobster lunch menu starting at 11:00 AM. Most locations begin lunch service as soon as the restaurant opens for the day.
Some restaurants may adjust their opening time based on local demand or seasonal schedules. Checking your nearest location before visiting helps you avoid unexpected changes.
What Time Does Red Lobster Stop Serving Lunch?
Most Red Lobster restaurants serve lunch until around 3:00 PM on weekdays. After that, the dinner menu becomes the primary focus at many locations.
Some restaurants continue offering selected lunch items beyond standard lunch hours. Your local restaurant can confirm its exact lunch schedule.
Does Red Lobster Serve Lunch Every Day?
Yes, you can enjoy lunch at most Red Lobster locations every day. The regular menu remains available, although lunch promotions may vary.
Weekend service often includes the full menu instead of weekday lunch specials. Availability depends on your restaurant’s operating schedule.
Can You Order the Dinner Menu During Lunch?
Yes, you can usually order dinner entrées during lunch hours. Many Red Lobster locations serve the regular menu throughout the day.
This flexibility lets you choose larger seafood platters, steaks, pasta, or lobster dishes whenever you visit. Menu availability may differ by location.
Does Red Lobster Have Lunch Specials?
Yes, many Red Lobster restaurants offer lunch specials with smaller portions and lower prices than dinner entrées. These meals provide excellent value for weekday diners.
Lunch specials often include seafood favorites, soups, salads, sandwiches, and pasta dishes. Limited-time offers may also appear throughout the year.
Is the Red Lobster Lunch Menu Available for Takeout?
Yes, you can order most lunch menu items for takeout. Popular seafood meals, soups, salads, and sides travel well and remain available during lunch hours.
Takeout availability depends on your local restaurant. Some limited-time specials may not appear on every takeout menu.
Can You Order Lunch Online?
Yes, you can place your lunch order online through the Red Lobster website or mobile app. Online ordering makes pickup and delivery more convenient.
You can browse the menu, customize your meal, and select your preferred pickup time. Many locations also partner with popular delivery services.
Which Lunch Item Offers the Best Value?
Garlic Shrimp Scampi offers some of the best value on the Red Lobster lunch menu. It combines fresh shrimp, garlic butter, herbs, and satisfying portions at an affordable price.
Classic Combos also provide excellent value because they include multiple seafood favorites in one meal. They let you enjoy different flavors without paying for separate entrées.
Conclusion
Finding a satisfying seafood lunch becomes much easier when you know what the Red Lobster Lunch Menu includes. From fresh shrimp and grilled salmon to soups, salads, sides, desserts, and beverages, the menu offers plenty of choices for different tastes and budgets. Affordable lunch specials also make it a great option for weekday dining.
The Red Lobster Lunch Menu combines quality ingredients, generous portions, and reasonable prices in one place. Whether you prefer a lighter meal or a hearty seafood platter, you can find an option that matches your appetite. Pairing your entrée with signature Cheddar Bay Biscuits or a refreshing drink creates a complete lunch experience.
Planning your visit during lunch hours helps you enjoy the best value and menu selection. Checking your local restaurant for current hours and limited-time specials ensures a smooth dining experience. With its wide variety of seafood favorites and lunch deals, the Red Lobster Lunch Menu remains a popular choice for families, friends, and seafood lovers alike.